Strength and Fitness

Training Methods



FIFA 11+
http://f-marc.com/11plus/home/

https://www.youtube.com/watch?v=ITEbBVZhaww&feature=youtu.be







http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426724/

http://www.techniquebeforetactics.com/category/movement-development/

Sparq Videos
https://www.youtube.com/watch?v=XDyaicjNpbw
https://www.youtube.com/watch?v=RkBrjJkpIp4
https://www.youtube.com/watch?v=wBKzVMecPV8
https://www.youtube.com/watch?v=I2RCDfnOHOs&list=PL12E99A62B25218EB

Four Four Two Performance
http://performance.fourfourtwo.com/fitness/build-explosive-power
http://performance.fourfourtwo.com/fitness/build-bigger-and-stronger-pins
http://performance.fourfourtwo.com/fitness/boost-your-hamstring-strength
http://performance.fourfourtwo.com/fitness/build-knockout-knee-strength
http://performance.fourfourtwo.com/fitness/build-a-rock-solid-core